I already have less nose running and stuffiness, and less coughing! I didn't expect such dramatic results so soon. The several middle-of-the-night sessions in the bathroom were less pleasant consequences.
But I'll keep up the 2-doses-per-day, at least for now, and see what happens. I think I need even more bulk though, and I guess I'll get raisin bran.
The literature that came with the products suggested limiting sugar intake to 10 teaspoons per day. *giggles hysterically* That sounds like pure luxury to me! I've been eating none, and they're saying I could have a doughnut or 2 oz of chocolate ice cream! So I guess I can get away with a small bowl of raisin bran.