It's pretty much a sure thing that when I forget/neglect to post it's either because I'm feeling very bad or feeling very good.
It's been very bad.
The '10 teaspoons of sugar' was a very bad idea. That alone would have been bad, but I escalated. Yesterday I had a Boston Creme doughnut, a banana with sugar and cream, and 5 chocolate creme candies.
And this morning I had congested throat, runny nose, blurry and sandy eyes. Even my teeth were coated! Also, arthritis/bursitis in my shoulder so that I could hardly move my arm all day.
On the up side, using two crutches almost all the time has indeed lessened the pain in my left hip.