Okay, I shouldn't have done it. After the first Bavarian Creme doughnut which didn't hurt anything, and then the dark chocolate, which was probably a good thing (in small doses), I bought a kuchen and ate the whole thing. No, *not* in one day! I took three days about it! But it was definitely bad.
What have I learned? An occassional Barvarian Creme is okay. Just don't bring it home with you. And a little bit of dark chocolate every day is okay, as long as it remains a little bit.
Trying for a totally 'clean' day today.
So after a great day yesterday, I ended up tripping to the bathroom during the night, and find myself a bit slow and bleary eyed today. My hip is also slightly worse, but that could be more due to using only one crutch going to the movie and writer's meeting yesterday.
Also, I'm now taking three FiveLac doses per day, two in the morning; and the Candex has arrived.
The Candex requires no eating for two hours before and one hour afterward. Since this just isn't happening, I'm taking it when I get up in the middle of the night. I've now done that twice.
Friday, February 27, 2009
Tuesday, February 24, 2009
FiveLac, Day Four
I didn't take a second dose last night. I forgot to do it before eating, and wanted to go up to bed early. It would be a waste of expensive product to use it after eating.
I ordered Candex with my next FiveLac order. Candex is supposed to eat away the outer shell of Candida, weakening it so that the probiotics can kill it more easily. It's also supposed to lessen the amount of toxins released into your blood during die-off.
I also need a good antioxydent, because Candida releases a lot of free radicals, especially during die-off; but I already had a bottle of açai berry pills, which are supposed to be about the best. I'll need to decide which way to go on a permanent basis.
I also decided to humor my lust for chocolate. If I can have 10 t. of sugar a day, a 'serving' of dark chocolate is less than half of that.
No particular changes from yesterday morning, except that I think my right calf is beginning to feel better. I even did some mild exersise - 100 steps. 'Normal' is 300, done much more energetically.
I ordered Candex with my next FiveLac order. Candex is supposed to eat away the outer shell of Candida, weakening it so that the probiotics can kill it more easily. It's also supposed to lessen the amount of toxins released into your blood during die-off.
I also need a good antioxydent, because Candida releases a lot of free radicals, especially during die-off; but I already had a bottle of açai berry pills, which are supposed to be about the best. I'll need to decide which way to go on a permanent basis.
I also decided to humor my lust for chocolate. If I can have 10 t. of sugar a day, a 'serving' of dark chocolate is less than half of that.
No particular changes from yesterday morning, except that I think my right calf is beginning to feel better. I even did some mild exersise - 100 steps. 'Normal' is 300, done much more energetically.
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