Literally.
I actually have an excuse for not documenting for a week. I've been in waaaaay too much pain!
It started on Monday with arthritis/bursitis in my left shoulder; bad enough that I couldn't raise my arm. This continued through Tuesday.
On Wednesday I woke up with a 'crick' in my neck. It was very bad, but I tried to not let it keep me from doing things. I slept carefully, and it was better Thursday morning.
During the day, I helped Daughter get ready for our Writer's Meetup, which was being held here. By the time the meeting was over, I was in agony. Both Hubby and Daughter worked on it, but without real success.
Friday it was better, then awful again in the evening. Saturday the same thing, so that I could barely function for A's game night. And better Sunday morning, awful by night time. Sunday I did grocery shopping, which I could barely get through, even though I was using a Mart Cart. And Sunday night it was so bad that I couldn't sleep it better.
Monday I stayed in bed late and didn't do much of anything all day. Monday night I slept. I got up after 3:00 pm on Tuesday.
It's much better. As Prim (internet friend) pointed out, using the crutches is hard on those muscles. Staying off my feet is helping a lot. In fact, I actually thought this morning that it might be gone. It isn't, but I have hope that it may be tomorrow.
I'm counting myself incredibly lucky that Hubby is off work this week, so that I don't have to do my usual running.
Other things which may be helping: The nutritional formula that Rev. Patti gave me; lots of calcium and magnesium; lots and lots of nsaids, both by mouth and topically; staying off sugar.
This Journal is to track my success (or lack of it) at improving my life - health, appearance, and goals.
Tuesday, March 10, 2009
Wednesday, March 4, 2009
Sunday Update! Ha!
It's pretty much a sure thing that when I forget/neglect to post it's either because I'm feeling very bad or feeling very good.
It's been very bad.
The '10 teaspoons of sugar' was a very bad idea. That alone would have been bad, but I escalated. Yesterday I had a Boston Creme doughnut, a banana with sugar and cream, and 5 chocolate creme candies.
And this morning I had congested throat, runny nose, blurry and sandy eyes. Even my teeth were coated! Also, arthritis/bursitis in my shoulder so that I could hardly move my arm all day.
On the up side, using two crutches almost all the time has indeed lessened the pain in my left hip.
It's been very bad.
The '10 teaspoons of sugar' was a very bad idea. That alone would have been bad, but I escalated. Yesterday I had a Boston Creme doughnut, a banana with sugar and cream, and 5 chocolate creme candies.
And this morning I had congested throat, runny nose, blurry and sandy eyes. Even my teeth were coated! Also, arthritis/bursitis in my shoulder so that I could hardly move my arm all day.
On the up side, using two crutches almost all the time has indeed lessened the pain in my left hip.
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