I've been trying to get here since Monday! Too much to do for A Smooth Move.

I've now done two weeks of my last four at physical therapy. I'm doing three sessions a week for this last push, in an attempt to get my leg strong enough for SFX. I'm getting closer all the time, but I'm not sure I'm really going to be crutch-free for volunteering. Endurance isn't the best either, but improving. I'm now up to 8 minutes on the bike, and intend to do 9 tomorrow and 10 minutes all next week. Perhaps 15 the last week?

But diet has been, as always, the biggest problem. Two weeks ago, July 27, I started a good probiotic; GNC's Ultra Probiotic Complex 50 (50 billion cells). Of course, I am now coughing more - that's to be expected and means that it's working. I'm also taking Candida Quick Cleanse, which is an herbal blend.

I have finally cut the sugar entirely, for now anyway, as of Monday. I'm trying for an all-raw-veg day, but can't seem to quite get there. As usual.

Things I ate that were not raw vegetables:

Monday Crangrape juice Half cup blueberries V8 juice Piece of cooked potato Milk Handful of cashews

Tuesday Crangrape juice Lima beans Fake crab V8 Juice Potato Milk 2 chocolate chips Few cashews

Wednesday Crangrape juice Corn Potato Milk Papaya Non-flour crackers 2 chocolate chips Few cashews

I have *got* to do better! I will work harder on it today.